Migraine - keeping a diary


Managing your Migraines

Keeping a diary

A headache diary is a simple tool that can help you to track your headaches and identify your triggers. This information can be helpful to you and your doctor when developing a treatment plan.

To make a headache diary, you will need a notebook or journal.

You can also use a spreadsheet or app on your computer or phone.

Here are some of the things you should track in your headache/migraine diary:


  • Date and time of the headache
  • Duration of the headache
  • Severity of the headache (on a scale of 1 to 10, with 10 being the most severe)
  • Location of the pain
  • Other symptoms (such as nausea, vomiting, sensitivity to light and sound, and blurred vision)
  • Any medications or treatments you used
  • Any potential triggers (such as stress, lack of sleep, certain foods and drinks, hormonal changes, strong smells, bright lights, loud noises, and certain weather patterns)


You can also track other information in your headache diary, such as your mood, sleep habits, and diet.

This information can also be helpful to your doctor when developing a treatment plan.


It is important to be as consistent as possible with tracking your headaches in your diary.

The more information you have, the better equipped you and your doctor will be to understand and manage your headaches.

Tips for making a headache diary

  • Choose a notebook or journal that is easy to carry with you so that you can track your headaches even when you are not at home.
  • Write down the information as soon as possible after the headache occurs so that you are less likely to forget.
  • Be as specific as possible when describing your headaches and their symptoms.
  • Track your headaches for at least two weeks, or longer if your doctor recommends it.
  • Bring your headache diary to your next appointment with your doctor so that they can review it with you.

Your headache diary can be a valuable tool for managing your headaches.

By tracking your headaches and identifying your triggers, you can develop a treatment plan that is right for you.


If you need advice or support, please get in touch with you doctor or pharmacist for support



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