How can I manage my eczema?


& how can I help my child during flare ups?

In addition to treatment, there are a number of things you can do to manage your eczema.

  • Avoid your triggers: If you know what triggers your eczema, try to avoid them as much as possible.


  • If you don't know your triggers keep a diary and see if you can identify what sets it off. Alternatively, try removing foods/products from your life and look for improvements/changes.


  • Use emollients regularly: Emollients should be used every day to keep the skin hydrated and protect it from further irritation (twice a day when not flaring up, and up to 6 times a day during flare-ups).


  • Take cool baths or showers: Cool baths or showers can help to soothe itchy skin. Use specific products designed to help, especially non-perfumed / non-scented products.


  • Avoid scratching: Scratching can make eczema worse. If you feel the urge to scratch, try to distract yourself or apply a cold compress to the affected area.


  • Wear loose-fitting clothing: Loose-fitting clothing will help to reduce friction and irritation on the skin.

If you are experiencing any of these symptoms, it is important to see a pharmacist, doctor or dermatologist for diagnosis and treatment.

How can I keep my child from scratching during flare ups?

1

Arts & Crafts - Get creative!

2

Reading, Writing & Colouring

3

Video Games & Puzzles

4

Bath activities - Crayons, toys, mermaids, keep them busy!

5

Storytime - create a story and act it out together

We hope this helps!

If you have eczema, it is important to see a doctor or dermatologist for regular check-ups. Early treatment can help to prevent the condition from becoming worse.



I hope this blog post was informative.

If you have any further questions, please feel free to ask.

Here are some additional tips to help you manage your eczema:

  • Keep nails trimmed short to prevent scratching.
  • Use a humidifier in your home to add moisture to the air.
  • Avoid wearing tight-fitting clothing.
  • Avoid using harsh soaps and detergents.
  • Apply a cool compress to the affected area if it is itchy or inflamed.


If you have any concerns about your eczema, please see a doctor or dermatologist.