Congestion - General Health Information
man blowing nose

Congestion

A blocked or 'stuffy' nose is a condition where the nasal passages are congested. This is your body's response to a virus as it produces more mucus to flush out any foreign invaders.



A blocked nose can affect the way you breathe, taste and smell, symptoms that typically resolve once your nose clears.


Most decongestants can be bought over the counter, please pop in and see us.

Book an appointment

Prevention

  • Wash your hands regularly, especially if you've been out and about or around sick people.


  • Stay hydrated and eat a nutritious, balanced diet to maintain your immune system.


  • Use a humidifier in winter to prevent the air in your home from becoming too dry.


  • Manage stress and get plenty of sleep so your immune system can function well.





Treatments

  • Paracetamol and ibuprofen: Paracetamol and ibuprofen can help with relieving symptoms that may come with a cough and cold, such as a sore throat, fever, and not feeling well. Always read the label and instructions before using them.
  • Cough mixtures and medicines: For many over the counter medicines we don’t know how well they work, but you may still find them useful. A herbal medicine, pelargonium is sometimes used for over 12s as are cough remedies containing guaifenesin. Speak with a member of your pharmacy team.
  • Home remedies: Simple home remedies, such as ‘honey and lemon’ can help. Add freshly squeezed juice from half a lemon and one to two teaspoons of honey to a mug of boiled water and drink while still warm.
  • Water: Drink at least 6-9 glasses of water in a day.
  • Rest: Get plenty of rest.

Children

Offer your child regular fluids. If you’re a breastfeeding mother, offer your child as many feeds as they will take.


Painkillers - Do not give paracetamol to a child under 2 months. Do not give ibuprofen to a child under 3 months or under 5kg or to children with asthma. Never give Aspirin to under 16s.


Children can go to school or nursery with a cold but should stay at home until any fever goes away.


A member of your pharmacy team can help with advice on managing your child's symptoms. 

When to get medical assistance

Contact your surgery or NHS111 if you have:


  • a very high temperature or you feel hot and shivery
  • a long-term medical condition, such as diabetes, or a heart, lung or kidney condition
  • a weakened immune system – for example, because of chemotherapy
  • chest pain
  • blood when you cough
  • difficulty breathing
  • swelling of the glands in your neck or armpits
  • symptoms lasting over 3 weeks.

Your health is a priority

Could it be Covid-19?

The most common symptoms of coronavirus include:

  • A sore throat
  • A new and continuous cough
  • A high temperature
  • A loss or change to your sense of smell or taste
  • Feeling tired, or exhausted
  • A headache
  • Loss of appetite


It's important to rest and stay at home if you think you may have Covid or Flu. Call 111 for support if you're struggling with your symptoms.

No need to see your doctor. See a pharmacist!

Get advice and treatment from a medically trained member of staff at Prestwich Pharmacy, without an appointment. You must come to Prestwich Pharmacy in person (or take the child with you if that is the patient), so a full assessment can be carried out. 

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