Prevention

We can catch a cold by either breathing in droplets of fluid containing the cold virus (when someone sneezes), or by touching something that someone has sneezed on, and then touching our mouth or nose. 

• Wash your hands regularly, especially if you've been out and about or around sick people.

• Stay hydrated and eat a nutritious, balanced diet to maintain your immune system.

• Manage stress and get plenty of sleep so your immune system can function well.



Treatments

• Paracetamol and ibuprofen: Paracetamol and ibuprofen can help with relieving symptoms that may come with a cough and cold, such as a sore throat, fever, and not feeling well. Always read the label and instructions before using them.

• Home remedies: Simple home remedies, such as ‘honey and lemon’ can help. Add freshly squeezed juice from half a lemon and 1-2 teaspoons of honey to a mug of boiled water and drink while still warm.

• Water: Drink at least 6-9 glasses of water in a day.

• Rest: Get plenty of rest.

We have no cure for the common cold. But while our bodies fight the infection, there are various ways of relieving our symptoms.

Children

Offer your child regular fluids. If you’re a breastfeeding mother, offer your child as many feeds as they will take.

Painkillers - Do not give paracetamol to a child under 2 months. Do not give ibuprofen to a child under 3 months or under 5kg or to children with asthma. Never give Aspirin to under 16s.

Children can go to school or nursery with a cold but should stay at home until any fever goes away.

A member of your pharmacy team can help with advice on managing your child's symptoms. 

When to get medical assistance

Contact your surgery or NHS111 if:

• You develop a high temperature (above 39°C or 102.2°F), or you feel shivery
• You feel confused or disorientated
• You notice a sharp pain in your chest
• You cough up blood
• You find it difficult to breathe
• Your symptoms last longer than three weeks
• Your symptoms suddenly get worse