Cough, tiredness and aches & pains all seem like the same symptoms for a cold, the flu or coronavirus. As if everything that happened in 2020 wasn’t enough, but now we have to be extra sensitive with every cough and sneeze. Worry not, let’s look into the similarities and differences between Covid-19, Flu and the common Cold and learn how to stay protected this winter.

Flu most commonly consists of fever, tiredness, dry cough, aches & pains along with headaches. It feels worse than a heavy cold. Shortness of breath is rare, but it can develop. The NHS notes there is usually a rapid onset of symptoms.

The most common symptoms of coronavirus or Covid-19 are a fever – a temperature of 37.8C or more, a new persistent cough (usually dry), and a loss of the sense of taste and/or smell. Patients may also sometimes suffer from tiredness, aches and pains, sore throat, headaches and shortness of breath. Runny or stuffy nose and diarrhea are rare. The NHS says symptoms can range from mild to severe.

The most common symptoms of colds are a mild cough, sneezing and runny nose along with sore throat and aches & pains. Fever, shortness of breath and diarrhea are rare. The NHS states that with a cold there is usually a gradual onset of symptoms and it's less severe, although it can still make you feel unwell. 

Annual vaccination is the most effective way to protect yourself against flu, and serious complications. Feeling healthy won’t stop you from getting the flu. The flu jab will. Book your Flu Jab here.

Clean hands protect against many infections, including flu and Covid-19. Wash your hands with soap and running water regularly and dry them thoroughly with a single-use towel. You can also use an alcohol-based handrub if you can’t get to soap and water. Keeping your hands clean is an easy way to keep yourself and your family healthy.

Germs are most likely to enter your body through the eyes, nose and mouth. You can’t control everything you inhale, but you can reduce the risk of infection by keeping your hands away from your face. If you do have to touch your eyes, nose or mouth, do it with a clean tissue, or wash your hands first.

Flu & Covid-19 are contagious. They spread easily in crowded spaces, such as on public transport, in schools and nursing homes and during public events. Wear your mask unless exempt in all public places you visit.